integrative trauma therapist in green lake, seattle


Hi. I’m glad you’re here.

So you’re feeling stuck. You’ve achieved plenty, but you don’t feel contentment in your daily life. You might feel overwhelmed with self-critical thoughts, wondering if you deserve your success or if you’re actually good enough. Maybe you feel numb, sense that something is missing, or struggle to relax and enjoy what you have.

Or maybe you have no idea what’s wrong—you just feel “off.”

I get it—being human is hard. But you don’t have to do it alone, and you don’t have to wait until things are “bad enough” to invest in your future. In therapy, I provide a warm, challenging setting where we can work together to create the life you want.


I’m a Licensed Marriage and Family Therapist Associate (LMFTA) and Licensed Mental Health Counselor Associate (LMHCA) serving the people of Seattle (Ballard, Fremont, Wallingford, Queen Anne & surrounding neighborhoods).

I help high-achieving adults and teens to worry less and enjoy life more. To build satisfying relationships to themselves and others. To gain the insight and tools they need to move past stuck points.

As your therapist, my job is to help you figure out what you need—and how to get it—so that you can build a life of greater ease, connection and joy.

therapist for adults and teenagers in North Seattle



Adolescence is a period of tremendous social and neurological change, and can be a source of stress for teens and parents alike. I help teens teens to:

  • Increase self-worth

  • Combat perfectionism & anxiety

  • Reduce feelings of worry, sadness & overwhelm

  • Navigate peer relationships

  • Manage academic stress

  • Strengthen family relationships


Individual therapy can give you the chance to reflect, gain clarity, and take action towards creating a more fulfilling life. I work with high-achieving adults to:

  • Develop greater self-compassion and reduce self-criticism

  • Build more fulfilling relationships to self & others

  • Recover from depression & anxiety

  • Identify and express needs

  • Work through unresolved issues from childhood & family of origin

  • Navigate dating and relationships



5424 Ballard Ave NW / Suite 300
Seattle, WA, 98107

Paid parking is available in the adjoining parking lot (right next to Salt & Straw) and on the surrounding streets.

Therapy for high-achieving adults and teenagers in Ballard, Seattle

Get In Touch

If you have any questions or would like to see if we’re a good fit, please feel free to reach out! I offer a free 20-minute phone consultation.

(747) 228-2840

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